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Decoding Menus during Your Weight Loss Program
There is nothing quite as stressful when you are following a weight loss program in Deerfield as being faced with a menu loaded with tempting treats. Juicy hamburgers, cheesy sandwiches and deep fried...
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The Benefits of Beauty Sleep
How improving your sleeping habits can improve your anti-aging efforts and enhance your weight loss program in Deerfield. How many hours of sleep did you get last night? If you are like most Americans,...
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Play Music for Your Mind during Anti-Aging Therapy
In 2011, at the age of 69, Paul Simon released his 12th solo album. Though it was recorded five decades after he found success as half of Simon & Garfunkel, the album was highly praised by critics,...
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Controlling Portions for Medical Weight Loss
When it comes to portion sizes, America’s cups are quite literally running over. Value-meals are supersized, homemade meals are rare, and sodas are looked at as an energy boosting alternative to water....
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Logging Your Weight Loss
Keeping a weight loss journal is shown to be one of the most effective lifestyle strategies you can adopt when trying to lose weight—and it is a habit that you can start during your medical weight loss...
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